What is a recommended activity for reducing drowsiness during long trips?

Taking periodic breaks is a highly recommended activity for reducing drowsiness during long trips. Engaging in continuous driving over extended periods can lead to fatigue, as the monotony of the road and the physical act of driving can drain your energy. Regular breaks allow drivers to step away from their vehicle, stretch their legs, and refresh both their body and mind. This practice helps to reinvigorate attention and focus, reducing the risk of drowsy driving, which can be very dangerous.

In contrast, while listening to podcasts or driving with the windows down can provide some stimulation, they might not be as effective in countering drowsiness as actively stepping away from the driving task. Following GPS slowly does not necessarily address drowsiness; rather, it focuses on navigation, which does not provide any breaks in activity for the driver. Thus, taking periodic breaks is the most effective strategy to maintain alertness and ensure safer driving on long trips.